This 10-week health promotion workshop includes ten , 2 hour weekly sessions that focus on healthy lifestyle topics. The workshop is designated for people with disabilities who want to learn new skills, meet new people and improve their quality of life by improving their health such as goal setting, problem-solving and communication skills.
Participants experience the benefits of Living Well, such as decreased depression, reduction in secondary conditions, and an increwase in peer support and community participations. In one study, 98% of the people who completed the workshop said they were happy with the workshop and wer glad they completed it.
The Living Well Workshop provides opportunities to:
- Discover how lifestyle affects disability
- Discover how creating meaningful life goals can help develop a healthy lifestyle
- Discover how healthy living can create new possibilities
- Improve outlook
- Goal achievement
- Reduced limitations